Because of that, I felt like offering a talk about mindful breathing for my next free livestream on YouTube. You can bring any and all questions you have about how to use your breath to free yourself from pain and old, repeating issues. I probably will talk a little less than usual and leave more time to answer questions.
The breathing I have my students do is very simple, although there are plenty of other more rigorous breathing techniques out there. In general, I am pro-simplicity because the body can be a surprisingly simple organism. Focused breathing on different areas of the body go a remarkably long way in letting go of old pain and issues that get stuck in the body.
Mindful breathing, in general, is a great everyday spiritual tool to help you stay centered doing whatever it is that you are doing and to calm yourself when you are triggered. It's one of the tools that is a reminder to everyone that no one is too busy for a spiritual practice. If you say that to me, you're essentially saying that you have no time to breathe!
If this sounds interesting to you, feel free to register below and invite a friend or three.
Register for this Free Online Talk
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Wednesday, March 8
6 PM Pacific Time
Place:All my talks are streamed here:
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