Meditative Monday: Unlearning

Your ego is a practice. Every day you get up and remember/re-learn yourself. Every day you have the opportunity to stop this process.

You can choose to unlearn yourself.

Unlearning is necessary as we find out that we have more than a few patterns stuck on auto-pilot. Around and around they go feeding you the same thoughts, emotions, and physical sensations.

Hence, inner work is critical to break the patterns. Once broken, the inner work is no longer necessary, and you can choose to create whatever patterns you'd like.

For more resources, you can check out these posts:

What Is Spiritual Inner Work?

Completing Cycles and Crossing Thresholds

How to Build Your Sandcastle